Stress-free days, eating whatever you want, staying up late with the kids…

If you’re missing the lightness and ease of the holidays, you’re not alone.

Do you feel flat and irritable? Have you got an ongoing case of Sundayitis? If so you might be suffering from the post-holiday blues.

But that’s not such a bad thing. The post-holiday blues can be put to good use. They’re a sign that part of your life needs a little care and attention.

So how do you get your groove back?

Think back to New Years’ eve. Were you excited? Were you hopeful? Did you have some goals? Tap into that mindset. There are new things ahead.

A return to routine doesn’t have to be oppressive. A schedule gives you the opportunity to bring some positive organisation to your life. It’s a way to put your goals into practice and cultivate some healthy work habits.

Try playing around with the way you manage things. Get rid of long lists. Put five things on your to do list and prioritise them. If you finish them early you can always add more. You don’t have to say yes to everything.

Practice gratitude. At the end of the day, come up with three things that you’re thankful for. Looking after yourself is a form of gratitude too. It’s a great time of the year to do a detox and enjoy some time outdoors. Vitamin D is not only good for your bones; it may play a role in fighting disease.

If you’ve tried everything and the situation hasn’t improved, then perhaps your blues are telling you it’s time to change jobs. Failing that, you can always pitch a tent at the office, string up a hammock and do your work from there.

From Onny and the team – cheers for reading.