“YOGA TEACHES US TO CURE WHAT NEED NOT BE ENDURED AND ENDURE WHAT CANNOT BE CURED”
– B.K.S. Lyengar.
LET’S GET DOWN TO BUSINESS – THE BENEFITS OF YOGA.
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise.
There are many beautiful things about practising yoga. But certainly one of the most beautiful is the way in which it complements the modern life of today. From stressful working environments to building muscle in the trip – yoga gives your body, your mind and your soul the space to breathe, flex and flow. Many often say they haven’t tried it because they go to the gym already or can’t fit it in – for both of these responses and many more…there’s some answers you might like on the next page…
NIDO’S YOGI SPECIAL
As most of you will know, Onny, Nido’s Founder and Director is a passionate practitioner in the practice of yoga. It’s a discipline that for Onny, has provided a great way to find balance, literally, in life and in business. That’s why this fortnight, we’re taking things to the mat, to talk about the benefits of yoga in our busy modern lives. I might get in trouble for this, but yes – that’s Onny below – taking out first place in the 2014 New Zealand Yoga Champs.
READY TO FIND YOUR FLOW?
Please contact us and we’ll hook you up with a free pass to EastWest Yoga in Ponsonby or Newmarket.
0800 63 78 78 @NIDOGROUP
